When they’re tight, it’s like wearing pants that are too small-the reduced range of motion in your hips, hamstrings, and spine creates discomfort. The hips are the central hub of movement in your body. For exclusive access to all our stories, including sequences, teacher tips, video classes, and more,Įka Pada Rajakapotasana (One-Legged King Pigeon Pose) is, for many, a much-needed deep hip opener.
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